Monthly Archives: December 2013

Being Not Doing

Mindfulness has been key to me recovering from BPD, managing my anxiety, and also, more recently, managing my mood disorder.  It is something I continue to practise and will be starting to train to teach mindfulness in 2014. At a … Continue reading

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Realisations, Reconciliations & Resilience

Please bear with me as this post deals with a few things. I’m also aware that it isn’t the most cheerful post and that this might in part be due to me feeling a little low the past couple of … Continue reading

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DBT: Dialectical Behaviour Therapy or Diabolical Behaviour Therapy Part 3: Willingness vs. Wilfulness

Yep, it’s time for Part 3 of my DBT posts. This one is going to deal with an aspect of DBT that really stuck in my throat, and still does – the concept of willingness vs. wilfulness. I’ve copied and … Continue reading

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